When should I ignore a person?
12 ways to ignore someone who is stressing you inside
Are you frustrated but can't you ignore anyone? Learn these 12 ways to get rid of a pesky coworker, stranger, or leech without being too tough.
There are people who are just uncomfortable. They tend to be negative, gossiping, critical, and everything they touch becomes ugly. These people are the exact opposite of charming. However, we cannot avoid them entirely because they are family, our boss, our customer, or our best friend. As much as we want to get rid of them completely, that's just impossible. we work in the same office with them or we share the same circle of friends.
If you don't have a specific reason to hate someone *, they've been talking behind your back, they haven't paid back the money you owe, etc. * It's just a little weird to start talking to them because it's possible that it's their personality that you don't like, not something they did.
How to ignore someone who rubs you the wrong way
Here are some simple ways to avoid or ignore someone who is mentally stressing you.
# 1 Hide them from your news feed. Let's say you are friends on Facebook or on social networks and your posts are killing you day in and day out. The solution is simple: unfold it! It only takes 5 seconds, and after that you will be relieved that they no longer exist in your online world.
It would be nice if you could decipher them in real life too, but let's take things one by one. Get rid of all the annoying, stressful people on your social media accounts. Easy. But part of you would still want to be updated, right? Want to know how annoying they can get? It is not worth! Don't follow them now, and if you ever get curious, just visit their page.
# 2 Keep the answers short and simple. If you don't like someone, don't have long conversations! Why would you You must not! That's another simple and easy thing, but some people find it hard to do because ... A: They are people who please; B: The person they hate is a powerful * boss, client, etc. * or C: They are afraid it might be too obvious and they are afraid of confrontation.
It's okay to be a fake to bosses and clients, but if you're faking because you don't want people to think you're not nice, it's time to get real and get some balls. Keep conversations short and direct. They may appear busy or you can just go and go to your cubicle for a good nap.
# 3 Don't flash a big, warm smile. There is absolutely no need to fake a smile. Don't worry: it won't make you a frozen queen. Smiling at someone who is giving you stress is like feeding a crazy dog. Just do what you do and hope they ignore you too. Even small talk could be detrimental to your wellbeing, so don't chat with a smile.
# 4 Delay answers as long as possible. Whether it's email, SMS, SMS, or Skype messaging, make it a goal to always delay your replies - unless it's for work. Be calm and realize that replying late is not offensive. This "cold shoulder" ?? should send them a message that they don't want to be around. What's so great about it is that it is effective, but they cannot confront you about it. They'd ring the doorbell or sound bossy if they asked you why you're not answering quickly.
# 5 Listen to music on headphones. What a great way to get out of the world without explaining yourself right? It's one of the most popular anti-social devices that you can easily use when you want people to leave you alone. Not only will it stop you from talking to them, it will also really calm your nerves. Make a playlist of all the feel-good music so that when they march towards you, just hit play to counter the bad energy.
# 6 Limit face-to-face interaction . When you are pissed off with a coworker, it is difficult to avoid them for a long time as it will affect your work. You could get fired for not consenting just because you chose to avoid her. But you don't have to agonize seeing her face every day. If there is a way for you to submit your work via email or consult via chat, do it. This will make your life easier. Less interaction, less stress.
# 7 Change up your routine. If you usually leave the office around 5 p.m., you might want to leave a little earlier or a little later. If you usually eat at McDonalds, try eating elsewhere. Use a different path to get to work. These small changes in routine are likely to change the way you interact with the person who is stressing you out.
# 8 Find her routine and stay away from her. Take the time to notice the routine of the person putting the hell out of you and just stay away from it. If that person happens to be your neighbor, pay attention to their schedule so that you are not in the same place at the same time. If you mow the lawn every Saturday morning, then you are not grilling in your garden at the same time.
# 9 Say no to invitations. If they invite you to a party in the Hamptons, they stress you out very much, don't go. Say no. Apologize so you don't look rude - but even that isn't a requirement. Just say, "Thanks, but I've been too tired lately and I just want to stay home and sleep all day" ?? is not too lame.
# 10 Don't go to parties they are attending. If you know they are attending a certain party, don't go there! Again, simply and theoretically, but it could be a bit challenging in real life - especially when you have a lot of friends in common. Only limit the parties you attend and when you go to parties where they are in attendance, stay away from them without being too obvious.
# 11 Deep breaths. If you've done all of the above, nonetheless they are still there, maybe it is time to live with the fact that they will always be around. Take deep breaths for at least a minute and you can recharge when exposed to negative energy. It also keeps you from bursting into a fit. That way, you will be able to protect your core from their negativity and function the way you should.
# 12 Get excited so much that they don't affect you anymore. That might sound like advice from Dr. Phil, but it's the best solution on this list. Yes, the best way to ignore someone who is mentally stressing you out is to be so cheerful and exuberant that you even want to hug your enemies.
When you develop this mindset there is absolutely no one who can rain your parade or make you bitter. However, it takes a lot of work as you have to rethink and feel the way you think and feel. Aside from cultivating "I don't care" ?? You should also develop your inner strength to protect yourself from stress.
Constant contact with people who are negative, critical and annoying can be emotionally, psychologically and physically stressful. We can avoid them by following the tricks mentioned above.
However, when avoidance is impossible, we must learn to live with them gracefully; If we cannot ignore them, we must kill them with kindness. You won't believe how this can change your relationships and the way you think.
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