Does regular walking hurt your knees over time?

Front knee pain (patellofemoral pain)

Collins NJ, Barton CJ, van Middelkoop M, Callaghan MJ, Rathleff MS, Vicenzino BT et al. 2018 Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain: recommendations from the 5th International Patellofemoral Pain Research Retreat, Gold Coast, Australia, 2017. Br J Sports Med 2018; 52 (18): 1170-1178.

Crossley KM, Stefanik JJ, Selfe J, Collins NJ, Davis IS, Powers CM et al. 2016 Patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. Part 1: Terminology, definitions, clinical examination, natural history, patellofemoral osteoarthritis and patient-reported outcome measures. Br J Sports Med 2016; 50 (14): 839-843.

Hart HF, Barton CJ, Khan KM, Riel H, Crossley KM. Is body mass index associated with patellofemoral pain and patellofemoral osteoarthritis? A systematic review and meta-regression and analysis. Br J Sports Med 2017; 51 (10): 781-790.

Nascimento LR, Teixeira-Salmela LF, Souza RB, Resende RA. Hip and Knee Strengthening Is More Effective Than Knee Strengthening Alone for Reducing Pain and Improving Activity in Individuals With Patellofemoral Pain: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther 2018; 48 (1): 19-31.

Neal BS, Lack SD, Lankhorst NE, Raye A, Morrissey D, van Middelkoop M. Risk factors for patellofemoral pain: a systematic review and meta-analysis. Br J Sports Med 2019; 53 (5): 270-281.

Robertson CJ, Hurley M, Jones F. People's beliefs about the meaning of crepitus in patellofemoral pain and the impact of these beliefs on their behavior: A qualitative study. Musculoskelet Sci Pract 2017; 28: 59-64.

Rogan S, Haehni M, Luijckx E, Dealer J, Reuteler S, Taeymans J. Effects of Hip Abductor Muscles Exercises on Pain and Function in Patients With Patellofemoral Pain: A Systematic Review and Meta-Analysis. J Strength Cond Res 2018; 33 (11): 3174-3187.

Scali K, Roberts J, McFarland M, Marino K, Murray L. Is multi-joint or single joint strengthening more effective in reducing pain and improving function in women with patellofemoral pain syndrome? A systematic review and meta-analysis. Int J Sports Phys Ther 2018; 13 (3): 321-334.

Smith BE, Moffatt F, Hendrick P, Bateman M, Rathleff MS, Selfe J et al. The experience of living with patellofemoral pain-loss, confusion and fear-avoidance: a UK qualitative study. BMJ Open 2018; 8 (1): e018624.

Smith BE, Selfe J, Thacker D, Hendrick P, Bateman M, Moffatt F et al. Incidence and prevalence of patellofemoral pain: A systematic review and meta-analysis. PLoS One 2018; 13 (1): e0190892.

Van der Heijden RA, Lankhorst NE, van Linschoten R, Bierma ‐ Zeinstra SM, van Middelkoop M. Exercise for treating patellofemoral pain syndrome. Cochrane Database Syst Rev 2015; (1): CD010387.

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