Are the P90X exercise videos worth buying
Madness against P90X
Wahninn and P90X from Beachbody are the latest fashion among work-out-at-home fitness programs. Each program contains a series of training DVDs on Trainer Bay and a nutrition plan. W & # 228
madness and P90X by Beachbody are the latest in work-out-at-home fitness programs. Each program includes a series of trainer-based training DVDs and a nutrition plan. While both programs have earned 4.5 out of 5 stars on Amazon, madness is more suitable for people who are looking for high-impact cardio exercise and want to lose weight; People who are already fit and want to see muscle results usually go for it P90X.
|Current rating is 3.86 / 5 (7 Ratings)||current rating is 4/5 (2 ratings)|
|introduction||Insanity is an exercise program that claims to improve fitness in 60 days through strenuous endurance training.||P90X, or Power 90 Extreme, is a commercial home exercise program known for its intensity.|
|costs||$ 140 on Amazon||$ 140 on Amazon (basic kit)|
|goal||Weight loss, endurance||Building muscle or building muscle, endurance|
|Program includes||10 DVD workouts, a nutrition plan, an exercise calendar and online support||Base - 12 DVD workouts, three-phase nutrition plan, training calendar Deluxe - Base kit plus pull-up bar, resistance bands and shake mix after training Ultimate - Deluxe kit plus 5 additional workouts, strength stands, additional pull-up equipment|
|Creator||Shaun T.||Tony Horton|
|Current supplier||Beach body||Beach body|
|Program basics||Plyometrics works on the legs and buttocks. Upper Body Resistance Cardio Cardio abs Interval Circuit Interval Plyometrics Cardio Conditioning||Each DVD targets a body part or an exercise style. Chest and Back Plyometrics Shoulders and Arms Yoga Legs and Back Kenpo Stretching Core Training Chest, Shoulders and Triceps Cardio Abs|
|Program duration||60 days Two three-week phases with one rest week||90 days Three phases of three-week programs with a week of relaxation|
|Training length||45 minutes on average||An average of 1 hour 15 minutes|
|Nutrition plan||Five small meals a day||Three Phase Nutrition Plan - Fat Loss, Energy Boost, and Endurance|
|equipment||None||Dumbbells, pull-up bar|
|User reviews||4.5 out of 5 stars on Amazon. People who need to lose weight prefer the P90X||4.5 out of 5 stars on Amazon. People who are already fit and want to see muscle results prefer insanity|
Both Insanity and P90X are Beachbody home exercise programs that come as a set of exercise DVDs.
The Insanity Package includes:
- 10 instructional DVDs with trainer Shaun T.
- A single nutrition plan
- Training calendar
- Online help
The P90X Base rate includes:
- 12 instructional DVDs with trainer Tony Horton
- 3-phase nutrition plan
- Training calendar
- Online help
The P90X Deluxe kit In addition to the basic kit, there is a pull-up bar, resistance bands and a shake mix after training. The Ultimate kit has the deluxe kit plus five additional workouts. Power stand and additional pull-up equipment.
Trainers and equipment
The guide to insanity comes from its creator Shaun T. Users call it "intense" and "in your face", all the qualities of a trainer who will make sure you achieve your goal.
P90X features creator Tony Horton, who is described as "funny" and "charismatic" by users.
If you are only buying the basic set, the P90X will require you to purchase dumbbells or resistance bands and a pull-up bar, which are included in the higher-level packages. Madness doesn't require any additional equipment.
Madness is suitable for all levels from beginner to advanced. Anyone can do the workout at some level, although over time it becomes quite challenging. The approach is almost straight forward cardio, including plyometric exercises. The training takes an average of 45 minutes. The program contains a nutrition plan that is intended to complement the training plan. The goal - and if done right, the result - is weight loss and improved cardiovascular fitness.
P90X is more geared towards an intermediate to advanced fitness level. Users have already followed a fitness regimen and are usually in on it to increase stamina and build or strengthen muscles. The approach is to confuse the muscles with regular new movements. Usually, over time, muscles get used to routine movements, and less and less energy is required to complete a movement. "Muscle confusion" like the P90X prevents the muscles from getting used to the same movements, which increases the effectiveness of muscle building. P90X also includes some cardio as well as a nutrition plan to complement each phase of your workout. The training lasts an hour and 15 minutes on average.
Since the primary goal of Insanity is weight loss and endurance building, most of the program is focused on effective cardio training. Users take part in plyometrics or jump training to exercise their legs and buttocks. They also do upper body resistance, straight cardio, and cardio for abs. In the second month, they do an interval cycle, interval plyometry, and cardio conditioning. The nutrition plan consists of five small meals a day. The program consists of two three-week phases and a recovery week for a total of 60 days.
P90X values muscle building or muscle building as well as increasing endurance. Each DVD targets a body part or exercise style: chest and back, plyometry, shoulders and arms, yoga, legs and back, kenpo, stretching, core training, chest, shoulders and triceps, cardio and abs. The 90-day program consists of three phases of three-week programs with a relaxation week. The nutrition plan also includes three phases: fat loss, energy boost, and endurance.
Which one should you buy?
Both Insanity and P90X kits are available through the Beachbody website and are available on Amazon for a cheaper price ($ 140). For P90X, this price only applies to the basic kit.
This video provides a realistic view of the training program so that you can make your decision:
Where to buy
If you think this workout program is for you, Amazon has one that will suit you.
A look at the Tony Horton routine:
The DVDs and accessories for the P90X can be purchased on Amazon for advanced muscle building, sculpting, and muscle building skills.
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