What are some recipes including passion fruit

How do you eat a passion fruit?

Maracuja is a subspecies of passion fruit and tastes good with both sweet and savory dishes. (Photo by: © Kesu / fotolia.com)

The passion fruit is egg-shaped, has a firm skin and many edible seeds, similar to a pomegranate. The juice of the passion fruit tastes bitterly sweet or sour and contains, depending on the variety lots of vitamin C.. Depending on the variety of passion flowers, the fruits are very different.

Most passion fruit are inedible, some varieties are even poisonous. Therefore, most types of passion fruit only use the juice. However, the passion fruit available from us are edible.

Info: Passion fruits contain a lot of vitamins C and B. There are also many healthy, unsaturated fatty acids in the kernels. 100 grams of the fruit have around 63 kcal. The fruit is said to have a blood pressure reducing, calming and sleep-promoting effect.

Difference Between Passion Fruit and Maracuja

Often will Passion fruit and Passion fruit confused or equated (both belong to the genus of passion flowers), but they are two different fruits that are related to each other, but differ in taste and appearance.

  • Passion fruit: Taste more sour, color is light green to yellowish, is twice the size of a passion fruit
  • Passion fruit: Taste more sweet, color is dark red to purple

This is how you eat a passion fruit

They are cut open and spooned out like a kiwi, along with the kernels. If you want to do without the seeds, you can put the pulp through a sieve.

Tip: With a few squirts of lemon juice, the fruit tastes particularly refreshing.

Purchase, maturity and storage

You can recognize a ripe passion fruit by the wrinkled skin, however, it should not yet have any pressure points. If the skin is still smooth, the fruit can still ripen at room temperature until the skin becomes wrinkled or slightly wrinkled.

The ripe passion fruit can be stored in the refrigerator and is there Shelf life 1-2 weeks.

They can also be frozen in pureed form and will keep there for 10-12 months.


The passion fruit is called Fresh fruit consumed, used in fruit salads or in other desserts when not made into juice.

A very high quality oil is obtained from the seeds of the passion fruit.

Tip: If you have a sensitive stomach, you should avoid passion fruit with dairy products.

The passion fruit as a remedy

Like many plants, the passion flower is also used in naturopathy. It should help against tension, irritability, nervous restlessness or anxiety, as well as against sleep disorders and tension. It is also used for back pain and heart problems.

Another area of ​​application are Gastrointestinal complaints, Asthma and depressive moods.

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