What meditation technique did Swami Vivekananda use

Om Tara Yoga Academy

From caterpillar to butterfly.

My big thanks to all my teachers in my family, my circle of friends, all great masters, in particular Ayya ​​Khema, Tulku Lobsang Rinpoche,
Swami Vivekananda, Prof. Dr. Gerald Hüter and Master Choa Kok Sui and Elke Kronmüller
who helped me to experience, recognize and more or less loving implementation.

I was fortunate to have been born into an anthroposophical household in 1965. (Waldorf, Demeter, Weleda). The grandparents, co-founders of the Anthroposophical Society in Würzburg, the father a great nature lover, creative, racing driver, aviator and free spirit, who landed in my mother's front yard with a helicopter and a bouquet of flowers for the marriage proposal. My mother, fine and robust, a great talent to create beautiful things with colors and shapes, an enchanting princess from the working class, hardly aware of her size and beauty, with parents who liked to dance and worked against the Nazi regime within their means and resourceful got through the difficult times cleverly.

Independent and free all my life, inspired by my family, I created fashion and spaces.
1986 – 1995 Creative workshop, fine shops & my own clothing line.
1995 - 2006 The costume design, the theater and the cinema, free travel around the world.
To the great change of the millennia India and yoga.
2000 – 2006 Every winter I spent 3 - 4 months in the land of yoga, to gain awareness and to study (yoga teacher training, prana healer training, life education).
2005 Start giving successful yoga classes
2006 The last cinema production "Who dies earlier, is dead longer" to immerse absolutely and completely in yoga.
2008 The opening of the Om Tara yoga school
2012 Start of training yoga teachers and yoga therapists
2015 Founding of the Om Tara Yoga Center and Veganas
2017 Start of training YinYoga teachers
2019 Founding of the Om Tara Yoga Academy

My teachers and masters with whom I have been able to learn and grow and those in whose spirit I teach: