Has pollen healing properties
Bee pollen is one of nature's most nutritious foods. They contain almost all of the nutrients humans need: Bee pollen is rich in proteins, free amino acids, minerals, lipids, carbohydrates and vitamins. They provide the entire vitamin B complex, including vitamin B12 and folic acid, active carotenoids and flavin pigments. Bee pollen has antiviral and antibacterial properties, it helps to lower cholesterol and stabilizes and strengthens the capillaries. They normalize blood serum and triglyceride levels, which helps prevent dangerous heart diseases. Bee pollen is extremely effective in treating infertility and allergies. They help you lose weight, beautify the skin and act as incredible energy boosters.
What is pollen
Pollen is the male germ cell of a flowering plant. They are carried from flower to flower by the wind, the insects and above all the bees.
When a honey bee reaches a flower, it quickly begins to scrape off the powdery and loose pollen from the stamen with its jaws and forelegs. The scraped pollen is moistened with a little honey you brought with you, some digestive enzymes and the bee's saliva and pushed into the pollen sacs of the hind legs. Some of the microscopic pollen particles stick to the stout little bee body and are transferred to the next flower during flight and pollinate it.
If the bee's pollen sacs are fully charged and the microscopic pollen is pressed down, a single golden granulate is created. These granules are then transported from the bee to the beehive. The pollen is used as a staple food for rearing its brood.
The honey bees perform two tasks at the same time: they supply the growing brood in the beehive with the collected pollen and at the same time pollinate more than 80 percent of the green-growing plants on earth.
Bee pollen harvest
Bee pollen provides almost all of the nutrients that humans need and is used as an effective remedy for a variety of diseases.
For the bee pollen harvest, a pollen trap is attached to the entrance of the beehive in the apiary. This mainly consists of a grid, through which the bees flying in have to squeeze through. The pollen granules are stripped off the hind legs and collected in a collecting vessel.
The collected pollen clumps are emptied from the vessel twice a day and immediately cleaned of foreign bodies and dried. The sticky pollen of the honeybee now turns into an edible, solid, golden-yellow granulate.
The pollen trap should be dismantled regularly to ensure that the young bees are taken care of and rearing.
Note: The size of a single granule is around 2mm and contains over two million pollen grains from one flower. Thus, one teaspoon of bee pollen contains over 2.5 billion pollen grains in one flower. For a teaspoon of bee pollen, a bee has to work eight hours a day for a whole month.
What is special about bee pollen?
Nature is complex and at the same time terrific. Even after years of research and testing, the pollen could NOT be completely artificially produced in the laboratory. If the bee pollen was removed from the pollen sacs and artificially produced pollen was poured into the emptied sacs, the bees died.
Although all known nutrients in bee pollen were synthesized in the laboratory, the bees had no chance of survival. Despite further chemical analyzes using the latest diagnostic equipment, the researchers were unable to identify the mysterious “extra” in the pollen. This unidentifiable element may be the reason why bee pollen works so spectacularly, bringing human health to a new wonderful level.
Are Bee Pollen Healthy?
Fresh bee pollen provides a wide range of essential nutrients. Bee pollen contains over 20 amino acids, which are needed in the body to make every single cell. From small blood cells to cells in the skin, organs and bones.
Furthermore, fresh and unheated pollen provide more than 100 active enzymes. These help the body better absorb the nutrients in food, prevent numerous diseases, eliminate ailments (such as arthritis and cancer) and restore physical and mental energy. When the flower poles are applied to the skin, they support the healing of wounds and remove acne in a natural way.
Bee pollen is very low in calories and is very helpful in losing weight. They contain phenylalanine, which acts as an active appetite suppressant. In addition, the lecithin in the pollen helps to dissolve the excess body fat and accelerate the cleansing and detoxification of the body.
Bee pollen has the ability to rejuvenate the body, stimulate organ activity and increase general vitality. They increase metabolic processes in the body and are regarded by athletes and bodybuilders as the “booster agent”.
Using bee pollen helps with allergies, asthma, alcoholism, rashes, and stomach problems. They improve the body's energy readiness and reduce the side effects of chemotherapy.
Bee pollen ingredients
Bee pollen contains all the essential elements of life. They are among the richest known sources of vitamins, minerals, proteins, amino acids, hormones, enzymes and fats. They also provide a significant amount of natural antibiotics and help to correct the nutrients in an unbalanced and poor diet.
The distribution of nutrients in bee pollen can vary depending on the season, location and origin. The average nutrient breakdown is made up of around 30 - 40% proteins, 55% carbohydrates, 3% of all minerals and vitamins and 2% fatty acids. 1-3% of the pollen consists of unidentified "mysterious" compounds and is probably the one thing that makes bee pollen so incredibly valuable and magical!
Bee pollen proteins
Bee pollen provides pure vegetable protein. About half of these proteins are free amino acids that the human body cannot produce on its own and are immediately available to the body. These include isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These eight amino acids are essential for humans and are used to repair cell damage, to build new muscle fibers, skin cells, hormones and enzymes. A lack of protein can lead to lack of energy, feelings of fatigue, weak muscles, sagging muscles, and hair and nail problems.
Bee pollen contains more protein than any other animal source. In comparison, bee pollen contains more amino acids than beef, eggs, and cheese of the same weight. The bee pollen is therefore an excellent source of protein for bodybuilders, vegetarians, vegans and people who want to keep their protein level healthy.
Bee pollen fats
Bee pollen provides important fats: 70% consists of the omega-3 fatty acid alpha-linolenic acid, 3-4% of the omega-6 fatty acid linoleic acid and 16-17% of monounsaturated and saturated fatty acids.
The pollen also provides 15% of the rare and complex lecithins. Lecithins lower cholesterol, help shed excess pounds, and are considered the food for the brain.
Bee pollen carbohydrates Bee pollen contains simple carbohydrates, which are also found in honey.
Bee pollen antioxidants
Bee pollen has 5,000 to 9,000 micrograms of antioxidant active carotenoids and thus about 20 times more carotenoids than the same amount of carrots. The carotenoids are converted into vitamin A in the body and used for the growth, structure and function of metabolic processes, the skin, blood cells and the process of vision.
The carotenoids in bee pollen contain xanthophyll ester compounds, alpha and beta carotenes, pigment-giving flavin pigments (flavones, flavonols) and cytochromes. They protect the body from damage by free radicals and changes in the DNA and strengthen the body's defenses. This protects the body from diseases such as cancer, heart failure, muscle wasting and eye diseases.
Another antioxidant found in bee pollen is rutin. It improves the antioxidant ability, strengthens the vascular system and stabilizes vitamin C.
The ORAC value (Oxygen Radical Absorption Capacity) of the bee pollen is 164 due to the numerous antioxidants. In comparison, the blueberries have a value of 64.
Bee pollen vitamins
Bee pollen are real energy bombs. Bee pollen contains higher amounts of vitamins B1, B2 and E than has ever been found in fruits, berries and vegetables. One gram of fresh raw bee pollen contains an amazing amount of B vitamins: - Vitamin B1 (thiamine): 9.2 mg. - Vitamin B2 (riboflavin): 18.5 mg. - Vitamin B6 (pyridoxine): 5.0 mg. - Nicotinic acid: 200.0 mg. - Pantothenic acid: 27.6 mg. - Folic acid: 5.0 mg.
Bee pollen also contains vitamin B3, vitamin B5, inositol, biotin and vitamin B12. The vitamin B12 is very rarely found in plant-based foods. It supports the functioning of the nervous system, improves the transmission of nerve signals and stimulates a large number of metabolic processes.
One gram of fresh bee pollen contains 7 to 15 mg of vitamin C as well as additional traces of vitamin E (tocopherol), vitamin K and vitamin D, which are rarely found in plant-based foods.
Note: The nutritional content of dried and fresh bee pollen can vary between 20 and 25%.
Bee pollen minerals
Bee pollen contains up to 60 main and trace minerals. These include: - calcium and iron - phosphorus and copper - potassium, magnesium and sodium (electrolytes) - manganese and selenium - silica (good for hair, skin and nails) - sulfur and titanium - zinc (required for the immune system) - Iodine and Chlorine - Boron & Molybdenum
Bee pollen enzymes
Bee pollen contain important enzymes. These support the breakdown of ingested foods and thereby improve the body's absorption of nutrients. In addition, the enzymes support cell functions and have a rejuvenating effect on the body.
Flower poles contain 11 large enzymes and over 5000 smaller enzymes and co-enzymes. This makes bee pollen one of the most enzyme-rich products in the world.
Enzymes and Coenzymes in Bee Pollen: - Diastase & Phosphatase - Lactate Dehydrogenase - Amylase and Catalase - Pectase & Cozymase - Saccharase & Diaphorase - Amber Dehydrogenase
Bee pollen effect
Bee pollen as an energy booster
The wide range of nutrients in bee pollen make it a great and natural source of energy. The carbohydrates, proteins and B vitamins help combat symptoms of fatigue and improve general endurance.
For many Finnish Olympians, pollen is part of their daily ration. Bee pollen increases strength and endurance by up to 25 percent. They accelerate regeneration and naturally slow down the pulse rate. Bee pollen and are considered the greatest body builder on earth. And all without chemicals and steroids.
Not only athletes and sports enthusiasts can benefit from the energy-increasing effects of bee pollen. The unique nutritional content in bee pollen promotes appetite and weight gain in weakened people. At the same time, it ensures rapid recovery and regeneration after a serious illness. In this way, many seniors who are malnourished and plagued by chronic fatigue can be helped.
Bee pollen for a better memory
In particular, the high amino acid content in bee pollen has an enormous influence on brain functions. They stimulate memory and the ability to concentrate (especially glutamic acid). Psychological-physiological tests show a significant increase in alertness and a significant increase in muscular strength. Many older people experience an intensive improvement in concentration, and school-age children and pupils find it easier to prepare for exams.
In addition, regular consumption of bee pollen reduces the negative effects of stress, anger, jealousy, and envy. They give you a feeling of well-being and have a strong antidepressant effect. They also help against anxiety, increased irritability, insomnia, headaches and dizziness.
Bee pollen for beautiful skin
Bee pollen works great wonders for inflammatory diseases and skin irritations such as psoriasis or eczema. The amino acids and vitamins protect the skin and support the regeneration of cells. Bee pollen offers effective protection against drying out of the skin cells and revitalizes dry skin. They smooth out wrinkles, prevent premature aging of cells, stimulate the growth of new skin tissue and stimulate the blood supply to all skin cells. The skin looks younger, is less prone to wrinkles, is smoother and much healthier.
The body needs the numerous vitamins, trace elements, enzymes, hormones and amino acids in bee pollen to form new tissue. This explains the immense impact on all cell functions and the skin.
When used internally as well as externally, bee pollen has a suppressive effect on facial acne. Bee pollen contains a high concentration of the nucleic acids RNA and DNA as well as natural antibiotic factors.
Bee pollen against allergies
Bee pollen contains a large number of antioxidants, which have an anti-inflammatory effect on the lung tissue and can thus prevent the development of asthma.
At the same time, bee pollen reduces the presence of histamine, which eliminates many allergies. Especially against hay fever, the bee pollen has proven to be incredibly effective.
Desensitization of hay fever has shown good and effective results. In this method, the bee pollen is initially administered in small quantities in order to generate the body's own antibodies against the allergen. Over time, the dosage is increased to expand the body's antibody production. This method helps to eliminate the allergic reaction and at the same time to increase the immune activity of the allergy sufferer.
A medical professional from Colorado tested this method on many of his patients over three years. In this investigation, it did not matter where people lived or what else they ate. The result was very astonishing: 94 percent of his patients could be completely cured of the allergic symptoms through the oral consumption of the pollen. In the other 6 percent, the symptoms were reduced and the allergic reactions minimized.
Bee pollen for better digestion
In addition to the valuable minerals and proteins, the pollen contain digestive enzymes. These help the body absorb all nutrients from food and use them properly.
Bee pollen supports healthy digestion and stimulates the physiological intestinal function. They help against chronic constipation and diarrhea, which are already resistant to antibiotic treatments. They also support the functions of the stomach and intestines, reduce inflammation of the digestive tract, soothe flatulence and support a healthy intestinal flora. Bee pollen also helps with gastritis, gastric and duodenal ulcers and ulcerative colitis.
Bee pollen help you lose weight
A chemical imbalance in the body can lead to both gaining and losing weight. The phenomenal effect of bee pollen can correct this imbalance and eliminate deficiency symptoms.
The pollen stimulate the metabolism, accelerate the consumption of calories and act as a wonderful appetite regulator. They prevent food cravings and stimulate fat burning through the lecithin in the pollen. Two heaped tablespoons of bee pollen contain only 90 calories.
Bee pollen hair
Healthy hair needs nutrients. The rich nutritional content in bee pollen has been used in traditional chemical medicine for centuries to stimulate hair growth. Bee pollen contains the special growth-stimulating L-cysteine, vitamin A, numerous antioxidants and healthy fats that make hair shiny and supple. The combination of calcium and magnesium in the pollen also supports hair growth.The vitamins C, E and B3 improve the blood circulation in the scalp and thus the regeneration of the hair cells. Copper and other vitamins strengthen the hair and prevent hair loss. According to some experience reports, regular consumption of bee pollen can even make gray hair disappear again.
Bee pollen hormones
Bee pollen contains plant hormones and stimulates the human reproductive system. They stimulate the human sex glands (testicles and ovaries) and thus release the body's own hormones.
In men: Bee pollen prevents prostate problems, increases sperm count, cures impotence and stimulates sexual desire. They are considered to be one of the most powerful natural male aphrodisiacs.
For women: Bee pollen reduces menopausal symptoms, alleviates menstrual and pregnancy problems and increases fertility by stimulating ovulation. Bee pollen nourishes the ovaries and thereby improves egg production.
Bee pollen also contains iron, which increases hemoglobin levels and red blood cells. This prevents anemia in the case of very heavy menstruation.
Bee pollen strengthens the immune system
Bee pollen has active antibiotic substances that target specific germs in the intestinal flora. At the same time, they protect against the destruction of the microflora and promote the absorption of probiotics. The immune system is strengthened, the intestinal flora brought into balance and acted as a natural antibiotic against the Streptococcus bacterium.
Bee pollen for healthy bones
Bee pollen provides a variety of valuable amino acids, vitamins and the minerals calcium, phosphorus and lysine. Lysine has the ability to absorb calcium and thus supply the bones with the important mineral.
Research has shown that bee pollen promotes callus formation after a bone fracture and is also helpful in osteoprosis.
Bee pollen for the cardiovascular system
The high content of cane in the pollen has a strong influence on the heart, the blood vessels and especially on the capillaries. It promotes blood circulation, compensates for irregular heartbeat (arrhythmias) and reduces bleeding and fragility of the vascular walls of the capillaries. Bee pollen help prevent phlebitis, reduce excessive arterial tension, counteract arteriosclerosis and reduce the cholesterol and triglyceride ratio.
The lysine in the bee pollen promotes the renewal of red blood cells and the histidine facilitates the formation of hemoglobin. The polyunsaturated fats and the flavonoids improve the blood circulation and prevent the development of arteriosclerosis.
Bee pollen is the anti-aging agent
The mineral selenium in bee pollen slows down the aging process of the cells. Arginine helps prevent impotence and sexual dysfunction in women, while at the same time supporting the function of a healthy prostate. The nucleic acids in the chromosomes of the bee pollen are very important for cell regeneration and reduce the risk of genetic diseases.
Bee pollen side effects
People who are allergic to bee products (such as honey, propolis, royal jelly) or to bee stings should start consuming bee pollen very slowly and under medical supervision.
In the case of known allergies (e.g. hay fever), the consumption of the pollen should also only be started in small doses and preferably under medical supervision. Possible symptoms and side effects of bee pollen: - headache - runny nose - sneezing - watery eyes - fever - sweating - rash - scratchy throat - hay fever symptoms
Any of the above reactions are often only temporary. The body is in the "healing phase". During this time, the pollen stimulates the body's own immune activity and supports the formation of antibodies against allergens. This will make the symptoms disappear and the pollen can be better tolerated by the body.
Test hypersensitivity to bee pollen
To find out whether there is a sensitivity to the bee pollen, a bee pollen grain should be placed under the tongue. This grain is supposed to stay under the tongue until it is completely absorbed by the mucous membrane. The constituents of the pollen get directly into the bloodstream, which excludes or makes hypersensitivity visible. If there are no symptoms on the first day, the test should be repeated the next day. If there are no side effects on the second day either, the full dose on a daily basis can be started (1 teaspoon in adults).
Bee pollen dosage
What should I watch out for when taking bee pollen?
- Perform hypersensitivity test to bee pollen
- Start slowly with just a few bee pollen grains
- If possible, take bee pollen on an empty stomach
- If you have known allergies (e.g. hay fever), it is best to start in winter or during a non-allergy season.
- Take bee pollen daily (to strengthen the body's own activity against allergens).
- If side effects occur, either reduce the dosage or consult a naturopathic doctor.
Start bee pollen dosing slowly
After the hypersensitivity test to the bee pollen has been carried out and no symptoms have occurred or these are quite manageable, 2 bee pollen granules can be taken. Then three and so on. The addition of the individual granules should be stopped with the first use with a maximum of one teaspoon. Once the amount of one teaspoon is reached and there are no side effects or symptoms, the amount can be consumed over several weeks.
If symptoms are noticeable and visible even before the amount of a teaspoon is consumed, the dosage should only be high enough to keep the symptoms manageable. The body now needs time to increase immune activity and minimize these symptoms. This process can take days to weeks.
Once the symptoms have disappeared and the body's immune activity has increased, the dosage can be increased slowly. If the body reacts with new symptoms this time as well, the dosage should only be increased to such an extent that the symptoms can be tolerated by the body.
Note: Bee pollen can completely cure allergies. The body only needs some time to produce its own antibodies against these allergens. Many people who showed severe symptoms and hypersensitivity the first time they took pollen can now tolerate two whole tablespoons a day without symptoms.
Adults (without hypersensitivity to bee pollen)
For general health purposes, a dosage of 1-2 heaped teaspoons of bee pollen granules per day is recommended. These can be mixed in juice, a smoothie, yogurt, applesauce, muesli or simply sucked.
Children (without hypersensitivity to bee pollen)
Children should start with 3 bee pollen grains and increase by 2 grains every few days until a dosage of ½ teaspoon is reached. The pollen can be mixed with raw honey, water, or juice.
Note: If you have specific health problems, the dosage of bee pollen should be adjusted accordingly. An experienced doctor should be consulted for this.
Buy bee pollen
Bee pollen can often be bought directly from the beekeeper or online on the Internet as well as in many health food stores, drug stores and specialty stores. Bee pollen is available either as bee pollen granules, bee pollen capsules or in the form of bee pollen tablets.
Bee pollen buying tips:
Origin of the bee pollen product
Depending on the origin, the quality and the effect of the pollen can vary. When buying very cheap bee pollen, there is a risk that the pollen comes from industrial areas and is therefore heavily contaminated and poor in nutrients.
Prefer raw unprocessed bee pollen granules
Bee pollen tablets and capsules are widely sold in the market. Both bee pollen products are artificially refined to form a tablet or fill a capsule.
During the crushing process of the pollen, there is a risk that the protective shell of each individual pollen grain will be destroyed. The nutrients contained in the pollen grain remain unprotected and reach light and heat more quickly, which destroys the valuable properties of the pollen.
The pollen granules are surrounded by this protective shell and ensure that the important nutrients are retained.
Buy bee pollen from your home continent
To experience the full health benefits of bee pollen, buying from your home continent is recommended.
This is especially true for allergy sufferers, as the millions of tiny pollen particles in a bee pollen granulate contain pollen from the surrounding area. The human immune system can adjust to the sensitive allergen precisely and form an antibody against it.
Free from additives
Especially when buying capsules and tablets, you should make sure that the bee pollen product is free from supplements and additives, such as sugar, artificial colors or flavors.
Bee pollen storage
Bee pollen should be protected from strong sunlight and heat. To maintain full nutrient density, they should be stored in an airtight container in the refrigerator if possible. The cool temperature in the refrigerator protects against mold or. Mushroom growths.
Bee pollen application
High-quality, fresh pollen consists of soft, fragrant, pliable granules that have neither been pasteurized nor heated. These tiny yellow, orange, or brown granules can be chewed directly.
The taste varies depending on the pollen and nectar from the flower that the bee has collected. Some pollen has a slightly sweet and nutty taste, while others taste bitter.
Eating bee pollen
Bee pollen is very versatile: The bee pollen granules can be combined with any food. However, the raw consumption of the grains is recommended. The grains should not be cooked, added to cooking dishes or hot (over 50 ° C) dishes. The heat destroys the living enzymes and lowers the nutritional value. - To increase the digestibility of the bee pollen, they can be soaked in fresh water overnight. - Bee pollen is a delicious and, above all, healthy sweetener in muesli or tea. (Caution: the tea should not be too hot (not over 50 ° C), as this will destroy the nutrients) - A freshly made fruit smoothie is especially suitable for children. A few bodies of the bee pollen granules can be added here and thus all essential amino acids, minerals and vitamins can be deliciously absorbed. - Bee pollen is delicious on pancakes, in yoghurt, in muesli or as a topping on a dessert. - The small dark gray pollen grains have the color because of the high porpolis content
Health is delicious
Incorporating healthy foods into your diet is often easier than you think. Combinations of healthy and nutritious foods invigorate everyday life, ensure more energy and joy while eating. Because food should not only be healthy, but taste, give strength and make you happy.
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