Why do most children love sweet food
Children and sweets: Smart tips for dealing with sweets
Chocolate, cookies or gummy bears: children love sweets. And often they eat more of it than is good for their health. This is particularly unhealthy for the teeth. Too much sugar can also lead to obesity. Parents can use these tricks to better control their consumption of sweets.
Cookies and Co .: Sweets are extremely popular with children. Photo: Vasyl Dolmatov, iStock, Getty Images Plus
It is easy for children to find chocolate, biscuits and gummy bears: not only relatives and friends like to give children as presents Sweets, also on many counters there are often bowls with sweets from which children can help themselves. When children get older, a small part of their pocket money is enough to buy a large bag of sweets at the kiosk. As a result, parents often feel powerless against their children's consumption of sweets.
A childhood without sweets is unimaginable today. However, too much sugar in the diet is harmful to children. Nutrition experts recommend that no more than ten percent of the daily amount of energy should consist of decomposed sugar. For a seven-year-old child who needs around 1,800 calories, this means: 27 gummy bears or seven pieces of chocolate or just under two glasses of lemonade. Not more.
Too much sweetness leads to obesity and tooth decay
If the mouth is constantly full of sweets, obesity can be the result. «Obesity occurs when the body is supplied with more energy (calories) than it consumes over a longer period of time. A high consumption of sugar also contributes to this, as does a high consumption of high-fat foods ”, the Swiss Society for Nutrition (SGE) points out. Sugar also endangers dental health. "Studies have shown that populations who consume less than 50 grams of sugar per day have significantly less tooth decay than people who consume larger amounts of sugar," according to the Swiss Society for Nutrition. "The current Swiss nutrition report shows that sugar consumption is currently around 130 grams per person per day."
Seven tips for handling sweets in children
"It is often not easy for parents to teach their children the sensible use of chocolate, gummy bears, ice cream and the like", writes the School and Sports Department of the City of Zurich in the brochure "Health Tram Nutrition". “It is not realistic to ban sweets in general. Bans make these foods more attractive and can become the cause of daily disputes. " These strategies are more helpful than bans:
Tip 1: Don't buy sweets
The most effective tip for anyone who wants to successfully save sugar is: The best thing to do is simply not buy any sweets. What is not in the cupboard cannot be eaten. Fruit and dried fruit can also satisfy sweet cravings.
Tip 2: Nothing sweet before meals
"It should be clear: there is no sweets before meals," recommend the experts in the city of Zurich brochure. "It is best to offer sweets as a dessert after a main meal."
Tip 3: Don't drink anything sweet in everyday life
Offer your child water, unsweetened tea or diluted fruit juice. Sugary lemonade should only be given on special occasions.
Tip 4: Pay attention to the sugar content when shopping
Many foods contain a lot of sugar, sometimes hidden, such as muesli, which are touted as healthy. It is therefore important to check the sugar content by looking at the list of ingredients. The higher up an ingredient appears, the more of it is in the product. But be careful: Sugar can also be declared as sucrose, glucose, glucose syrup, dextrose, maltose and fructose, for example. "A small cup of fruit yoghurt alone contains four to five pieces of sugar," the Swiss Society for Nutrition points out. If you want to know exactly: in the nutritional table, the sugar content per hundred grams is listed under the carbohydrates.
Eating something sweet every now and then is okay, but too much is quickly bad for your health and can lead to obesity. Photo: © svitlana10 - Fotolia.com
Tip 5: sweeten with stevia
200 times as sweet as sugar, suitable for diabetics, tooth-friendly and calorie-free: Stevia is the name of the sweetener obtained from the South American plant Stevia rebaudiana. Many foods with stevia have been approved in Switzerland since 2010. If you want to sweeten with stevia yourself, you should still be careful: If you use too much stevia, you ensure that the child gets used to the very sweet taste.
Tip 6: Don't give away sweets
It is useful to ask friends and relatives to leave sweets at home. It is nicer than bringing sweets with you when time is given: for a game, for telling stories or for laughing, for example.
Tip 7: Determine the weekly ration of sweets
«Set a weekly ration», advises the «Health Promotion Switzerland» foundation. All Sweetsthat can be eaten within a week are placed in a box. In the afternoon, the child can help themselves from the box. If the child is older, they can divide up the ration themselves.
But children learn most from the example of their parents. If you want to show your child that sweets don't have to be a constant companion in everyday life, you shouldn't be caught secretly reaching into the cookie jar. It is good when parents manage to adhere to the rules that apply to the child themselves.
Sweet and healthy: recipe for banana cream
It doesn't always have to be sweets. Great and healthy desserts can be made with fruit. For example, a fine banana cream: It is made in no time, tastes sweet and is rich in content.
Ingredients for one serving:
A banana, 125 grams of quark, a teaspoon of lemon juice, some milk, a teaspoon of honey, a tablespoon of nuts.
That is how it goes:
Mix the quark with the lemon juice and some milk in a bowl. Mash the banana on a plate with a fork and mix it with the quark. Add honey and stir. Chill for half an hour. Sprinkle with nuts and serve.
Do you know any other tips for handling sweets? Then write a comment on the article further down the page.
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