Do you feel compassion for others

Learning empathy - 13 proven exercises for more compassion

“There is nothing in another person that is not also in me. This is the only basis for understanding between people. ”- Erich Fromm

Learn empathy many people find it difficult.

Do you feel the same?

Do you often feel overwhelmed in social situations and do not know how to respond to certain words or actions? should react?

And do you find it difficult to get into the Thoughts and feelings of others to put into it?

You may be missing it Empathy?

And do you wonder why it takes you so much trouble compassion to feel for someone and understand the perspective of the other?

Then watch it carefully now!

Because the good news is:

Empathy can be trained.

And in this article I have those 13 best practice exercises summarized for you, with whom you can do it, the fantastic abilityempathy to learn!

With the strategies you will succeed in that Behavior of those around you better too understand and to interpret.

You will also learn Anticipate actions.

So it no longer happens that you react inappropriately or as "cold" and "Callous" being stamped.

Sounds good?

Great, let's get started!

But first the question:

Table of Contents: This is what awaits you in this article

What is empathy?

So that you succeed in the future Learn empathy I will briefly explain what the term is all about.

empathy or empathy means:

The ability to perceive, understand and relive the thoughts, feelings, behaviors and intentions of your counterpart.

Likewise, the willingness to focus on the Empathy learning process to let in and sensitive to respond to other people.

Overall, empathy can be broken down into the following four points:

  • perception
  • Anticipation
  • understanding
  • resonance

Compassion means the other's emotional world to witness and Not to suffer and to make the feelings of the other one's own.

Between compassion and pity there is a big difference!

As empathic person you are able to switch back and forth between the feelings of the other and your own without losing yourself in the feelings of the other person.

If you are on this Learning process gets in, many new paths open up for you!

Not only do your social relationships improve, you also benefit enormously from this quality in the professional world.

People want to be recognized, with all their thoughts and feelings.

There is nothing better than Roger that and to be accepted.

Are you ready yours Empathy to tighten?

Then here are now 13 effective exercises for you who help you to become more empathetic:

Learning empathy - 13 proven exercises for more compassion

Ready for the first exercise?

Exercise 1: deal with your feelings

First of all, the most important point is to take care of your own feelings.

Because how do you want to put yourself in other people's shoes if you are unable to classify your own feelings yourself?

So become aware of your own feelings:

When you have a strong emotion, such as Anger, sadness, fear or Euphoria or happiness, then watch you closely.

  • How is this feeling expressed?
  • What made you feel this way?
  • What circumstances, events or people were responsible for triggering these emotions in you?

Try the root cause for your emotional state.

Then see if other people have similar triggers for certain emotions.

If you have a certain Emotional response and the following plot if you are observing another person, then keep this in your Awareness.

If you perceive a similar feeling in yourself, then ask yourself what to you would do well now.

Which words and which reactions would you like from your fellow human beings?

Once you have found this out, you will be able to move yourself into another position to put into it and more empathetic deal with them.

Remind yourself how you felt in such a moment and what would have helped you best at that time.

Exercise 2: Consciously observe other people

Around Learn empathy to be able to, you should make it a habit consciously observing.

To do this, go to a well-frequented place.

That can be a Coffee shop, a swimming pool or also a park be.

Take enough time and observe people around you in a targeted manner.

Don't just focus on the spoken word, but also pay attention to other aspects, such as the Body language.

When it comes to more Develop empathy, body language plays a central role.

For example, ask yourself the following questions:

  1. How to interact other people with each other?
  2. How do they greet or say goodbye?
  3. What kind of posture and what kind of facial expressions do they adopt?
  4. What pitch does his / her voice get in the conversation?

Use these questions to try to find out how these people might be feeling right now.

Are other people able to empathize with one another?

How do others react to "Emotional outbursts", disagreements Etc.?

Watch and learn! 😊

Exercise 3: Train to observe yourself and your counterpart consciously

One more more effective method, around To learn empathy, is observing yourself in social interactions.

Again, ask yourself questions like:

  1. Is my counterpart looking for eye contact with me?
  2. Is his body facing or facing away from me?
  3. Am I interrupting my conversation partner?
  4. Does my counterpart interrupt me or does he let me finish in peace?
  5. What happens if I interrupt the other person's word?
  6. With which emotions does he react in certain situations and what trigger mechanisms are behind it?
    What is my interlocutor trying to tell me between the lines?

For the beginning it is an advantage if you only focus on one Area concentrate.

So what do you want to pay special attention to in the next interaction?

Maybe on that Gesture, on the Pitch, on the spoken word or at first on the Facial expressions?

It's your choice!

Exercise 4: Take a neutral stance in arguments

How often does it happen that a person lets himself be completely absorbed by his feelings, insists on his rights and wants to defend his opinion with all his might?

You certainly know that too ...

You are in a dispute and instead of letting what was said have an effect on you and understanding the point of view of your counterpart, you react narrow-minded and stubborn.

You feel set back and misunderstood and wonder why you asked your interlocutor Rejection.

You may wonder about your ability to communicate properly and think you cannot meet the other's expectations.

Around clarity To create, it makes sense to go through the situation with the person concerned.

That will help you immensely that right now To reflect on what happened.

This will make you can look much deeper and finally understand why the other person said or did this or that.

There are a few important points to keep in mind:

  1. Describe your subjective emotional state and do not get lost in allegations and accusations.
  2. Tell the other person honestly and directly what bothered you.
  3. Just refer to the conversation and don't get caught up in generalizations or long-gone situations.
  4. Also, listen to your interlocutor and try to put yourself in his or her position without judging or going back into an opposing position.

So give yourself the chance to clarify the dispute situation on a factual and friendly basis.

Exercise 5: Approach people without prejudice

How often does it happen that you tell people based on their appearance or demeanor rate?

How often do you allow yourself to be fooled into pigeonholing without really knowing them?

Our conditioned mind labels directly, and this often happens quite unconsciously.

Therefore, we are not always immediately clear why we are not a certain person "to like".

To your To strengthen empathy, However, it is very important that you put aside the hasty opinions that you have towards other people.

Try to approach all people equally openly and curiously, without letting yourself be directly absorbed by your unconscious patterns.

Exercise 6: Rethink the behavior of those around you

This exercise builds on Exercise 5 at.

The next time you catch yourself trying to pigeonhole your counterpart and, for example, condemn them based on a comment, an opinion, etc., stop.

Question the reasons for his behavior.

For example, if the other person has a different opinion on a certain topic, then ask more carefully.

Ask him questions like:

  1. Why do you see it this way and that?
  2. What made you think that way?
  3. What strong arguments support your theory?

Try one neutral point of view to preserve and really listen to your interlocutor.

Try asking the questions factual and show that you are really interested in understanding his point of view.

Take the other person's perspective for a brief moment and try to understand the topic based on its arguments etc.

Exercise 7: Surround yourself and be interested in those around you

Around Learn empathy To be able to, it is very important that you interact with people who are different from you distinguish.

Make yourself different Ideas, opinions, thoughts, feelings and goals consciously, which are significantly different from yours.

If you are more of an introverted person and find it difficult to come into contact with strangers, you can read through different biographies, for example.

These can help you take a new perspective.

Since empathy is very much linked to the extent to which you are interested in your environment, you should learn real interest to show.

It starts with the little things: For example, find out how the other is doing.

If you already know someone a little better, then ask them, for example, what they are for Hobbies, passions, dreams, desires, goals, fears or worries Has.

Listen actively and always be tolerant and open.

The aim of this exercise is to concentrate only on your counterpart for once.

So to speak, immerse yourself in his world.

And try to understand the reasons for his views and actions.

Exercise 8: Learn from empathic friends / acquaintances

Do you know a good friend or acquaintance who very harmonious is and in conflict or negotiation situations always the Keep calm?

He or she is proficient in dealing with people soothe and to defuse dangerous situations?

Very good!

Contact this person, because you can do a lot from them learn.

Ask this friend the following questions:

  1. How do you behave in a strongly negatively charged environment?
  2. What kind of words do you use
  3. What is your tone of voice in an argument?
  4. How about your facial expressions and gestures?
  5. What perspective are you speaking from?
  6. How do you deal with people who have just gone through something terrible or are full of joy?

Get tips on how to best act in future situations.

You can also go to a busy place together and together People watch.

In the meantime you can exchange ideas about whether you interpret the situation in a similar way or not.

Exercise 9: Choose a job that encourages your empathy skills

Or maybe it is Exercise 9 just right for you!

In contrast to the previous steps, this step is a little more complex and daring.

But if you have the time and inclination yours Empathy ability To take you to the next level, then a job that involves a lot of empathy is perfect for you!

Activities are suitable for this, in which you keep on going new people meet and feel completelydifferent personalities have to hire, for example in sales or in consulting.

If you have the time and the inclination, you can also get one voluntary work that requires a lot of empathy.

Exercise 10: Take on other roles

Empathy can also be learned through a hobby get extended.

This is an example of this Play theater excellent.

Because acting is about pulling other people under its spell and that only works if the role is like that authentic and convincing is played as possible.

Especially when it comes to conveying certain feelings to the audience, that's a lot empathy asked.

So if you feel like reinventing yourself and slipping into a wide variety of roles, then it's best to register with a theater group in your area today

Exercise 11: Show understanding for those around you

How often do we get upset about people?

We react too quickly without thinking too much about it?

Unfortunately too often.

Since we mostly only focus on our subjective perception and ignore all other thought and trading patterns, we often cannot understand what is being said or the behavior of our counterpart.

But we're forgetting something Crucial:

Everyone has their story, their experiences, their fears, problems and worries and in most cases we do not even know these.

And there are many reasons why someone thinks, feels and acts the way he does in a situation.

So keep changing your perspective and don't always consider your self-spun "truth" to be the only correct one, but think outside the box and allow other motives for action as well.

This is how you succeed in dealing with your fellow human beings more indulgent to become.

Exercise 12: Don't forget yourself

Another tip that I would like to give you on the way is that you follow the Learn empathy don't forget yourself.

Because as nice as it may be to put yourself in other people's shoes and to empathize with what moves your fellow human beings, it is important not to overstrain yourself.

So treat yourself again and again Moments of calm and focus entirely on yourself.

Take care of yours own needs and sensitivities and make sure that you are fine!

It is also important that you always have one Distance between your own and other people's feelings.

It often happens that feelings from other people also influence our feelings.

So it can possibly be difficult for you to recognize whether you are really feeling this or that or whether strange feelings are reflected in you.

Observe yourself and keep asking yourself if this is really yours at this moment own feelings act or not.

Exercise 13: Give your fellow human beings space

And last but not least, I would like to encourage you not to restrict people's privacy too much.

You should pay particular attention to this with previously less familiar people.

Because above all strangers could move quickly Overwhelmed and unsettled feel when you try to empathize with her.

So don't bombard these people with well-intentioned advice.

Instead, carefully approach and observe what the other person needs right now.

If you find that it is getting too much for him / her, then withdraw.

Learning empathy - more than just a skill

Now you have 13 proven exercises at the hand that will help you with those around you to be more empathetic.

Because empathy is much more than just a skill.

Learning empathy is a ongoing process, that takes time and you should take exactly this time.

Therefore also be indulgent and patiently with you!

You are also allowed to make mistakes and it is not at all bad if it is difficult for you at the beginning, others To understand people and their points of view and to empathize with their feelings.

Reflect on yourself from time to time and observe how the other person reacts to your progress.

Does he feel that he is in good hands with you? Is he grateful for the interview? Does he smile and seek advice from you? Does he entrust you with things?

Occasionally give yourself feedback from other people.

And now let yourself go on this wonderful process and enjoy the Progress, that you will surely do.

Have lots of fun with it! 😊

/ 1 comment / by Iris Gutsche