Why are the martial arts good
Self-defense & martial arts: start with martial arts? You need to know that
- Martial arts, martial arts, self-defense: what's the difference?
- Boxing, karate, Krav Maga: which martial arts suit me?
- Best For Self Defense: Which Martial Arts Is Most Effective?
In this overview we answer the most important questions about martial arts, martial arts and self-defense. And first of all, let's clarify the difference between these terms.
What is martial arts
Martial arts are often used as a generic term for different styles of fighting. Martial arts are all about one thing: athletic competition. The most famous martial art is boxing. So-called mixed martial arts (MMA) are also particularly popular at the moment.
MMA is not a separate sport - it rather combines several martial arts. In MMA, in addition to boxing punches, kicks, punches with elbows or ground fights are allowed. Other popular martial arts are judo or wrestling. Here punches and kicks are avoided, instead the athletes have to use strength and technique to hit the opponent.
What is martial arts
Anyone who practices martial arts is not limited to the sporting field, but pursues a holistic aspect. Martial arts often follow a long tradition, often originating in the Far East. These include, for example, kung fu, aikido and karate. In martial arts, the focus is not on athletic competition, but also on developing your own personality. In addition, values such as respect and discipline are conveyed in martial arts training.
What is self defense?
In self-defense, the sporting competition is not important. In addition, tradition and discipline do not play a role. Because: In self-defense, the only thing that matters is protecting yourself against one or more attackers in an emergency. One question that often arises in self-defense is: What do I do if someone attacks me on the street? The answer to this, in many cases, is a simple but hard and quick technique. This is trained in Krav Maga or Jiu Jitsu (also: Ju-Jutsu), for example.
Krav Maga is Hebrew and means contact combat.
The origins go back to Imrich Lichtenfeld, who was born in Hungary in 1910 and grew up in Slovakia. He was successful as a boxer and wrestler and had also learned Jiu-Jitsu techniques from his father.
Lichtenfeld first taught his fighting method in the 1930s to support Jews living in Slovakia against anti-Semitic attacks.
He emigrated and entered Palestine in 1942. After the establishment of Israel, he became a hand-to-hand combat instructor for the Israeli army.
Krav Maga is now available in the civil sector for private individuals, the police and the military. It is characterized by simple techniques. Natural and instinctive responses are used in the system.
It is not considered a sport, so there are no competitions. It is considered a self defense system.
Above all, the reaction to stress is also trained. Tactics in dangerous situations is a focus.
Overview: Which martial arts are there?
There are innumerable types of martial arts - and it is therefore almost impossible to list all of them. The most common styles in martial arts include Aikido, Boxing, Brazilian Jiu Jitsu, Capoeira, Fencing, Hapkido, Jeet Kune Do, Jiu Jitsu, Judo, Karate, Kendo, Kickboxing, Krav Maga, Luta Livre, Muay Thai, Wrestling, Systema, Taekwondo, Wing Chun or Wrestling. Many martial arts combine countless other styles.
Comparison: which martial arts suits me?
Anyone wondering which fighting style is the right one for him or her should first ask: What do I want to learn a fighting style for? Is the sporting competition in the foreground? Or do I want to develop myself further as a person? Then interested parties can find out which martial arts, martial arts or self-defense courses are offered in their region.
A tip: If you want to learn a martial art, you can usually register at a martial arts school for a free trial training session.
Are there also martial arts with weapons?
Yes, for example fencing, kendo or escrima. There the duel is practiced with hand weapons such as swords or knives. Fast movements and tactics are very important in these sports. The equipment for martial arts with weapons is often a bit more expensive because of the purchase of weapons and possibly protective clothing.
Why should I learn martial arts?
There are many reasons in favor of learning a fighting style. For example, the reduction of aggression, better protection in dangerous situations or better fitness. Because in martial arts, the muscles in all areas of the body are usually addressed. Mental development can also be a reason for learning a fighting style from the field of martial arts. And finally, sporting success can be an incentive to learn a martial arts.
Which martial arts is the most effective?
Wondering which martial arts is the best for self defense? There is no serious answer to that. Because every attack is different: Do I have one opponent or several? Is the attacker tall or short, strong or weak, trained or untrained? Different techniques can be effective depending on the factors involved in a possible fight. The effectiveness of a fighting style does not only depend on the attacker. The constitution of the attacked person, his training status and ultimately the factors of chance and luck can also play a role in a fight.
Am I Too Old For Martial Arts?
Do you want to learn a martial art at an advanced age? Don't worry: in many martial arts schools this is possible without any problems. As a rule, there is no age limit, and beginners' courses are often offered for all ages. A particular level of fitness is also not required for most martial arts. There is actually only one exception: if you want to be successful in athletic competition, you should generally start training at a young age.
What should I look for when choosing a martial arts and martial arts school?
Spectacular kicks, mental development, fun in training: a martial art can promise a lot. The most important point in training to become a martial artist is a good teacher. Because: Learning the techniques in many fighting styles is demanding and time-consuming. Only a good teacher or trainer can ensure that his students or his training group can develop further. It is not enough to watch videos on YouTube, for example, to learn a martial art. In addition, the risk of injury can increase if the training is not instructed. It is advisable to be well informed about the individual martial arts and schools in the area. Trial training is also useful to get to know the sport.
A directory of martial arts schools can be found on this website. (AZ)
Listen to our podcast with boxing world champion Tina Rupprecht from the series "Augsburg, Meine Stadt":
Editor's note: This article is a contribution from our online archive.
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